Appropriate weight for 5 2 female

Tips for losing that weight/healthy living in general.

2014.04.09 08:25 Itsthatgy Tips for losing that weight/healthy living in general.

For Healthy living.

2019.02.27 09:22 rainisthelife The Female Dating Strategy

Join the official website at for more FDS content beyond Reddit. The only dating subreddit exclusively for women! We focus on effective dating strategies for women who want to take control of their dating lives. Follow FDS on social media and join the official website at for more FDS content beyond Reddit.

2011.04.06 07:11 Lose It Progress Pics


2023.03.28 01:58 nonfiction1019 Ratios?

I have 2 females and would like to grow my flock from their eggs. If I order 1 male, is 1 male and 2 female enough? Or would I have to order additional females? If so, what's the minimum amount of females I can get by with, with 1 male. Thanks!
On a super tight budget and am trying to start up with as little cost as possible. After buying feed, bedding, cage, waterer, food holder, incubator, and 2 females locally (over priced), I am hesitant to spend a bunch more on more birds if I can avoid it, for now, while still growing my flock to feed my family with eggs.
submitted by nonfiction1019 to quails [link] [comments]

2023.03.28 01:58 ZanezX212CS High DPC/ISR Latency on my new build

High DPC/ISR Latency on my new build
Hello everyone, i recently build a new PC (after being stuck with a i5-5600, GTX 780)but recently some "things" happens in like GTA, CSGO, Warzone 2 or any other game that require internet. So i searched online for some answers but eh nothing, so i tried to see if my RAM was having some problems related to compatibility or latency. I used LatencyMon and uhh... yeah the results are just... weird ?
Basically what's happening seems to be pretty simple : my games have like 0.3 second freezes for 0 reasons (or idk what the reasons are)
btw my new build specs are here :i5-13600kf (3.50Ghz to 5.0) ~4.40Ghz
MSI Pro B660-A DDR4
16GB RAM 3200Mhz
RTX 2060 Asus OC Evo
1SSD 120 GB (Disk C:\)
2HDD 2To
1HDD 1To
1HDD 750Gb
(and yes about the drivers i tried everything, manual installation, CCleaner, And others apps to install drivers but nothing helps. My BIOS version is updated and all of my drivers too so i don't really know what to do other than fully reset my windows disk and see if it fixes my problems...)
so yeah if anyone can help...


submitted by ZanezX212CS to WindowsHelp [link] [comments]

2023.03.28 01:58 Holiday-Log739 35 Locator - passport appointment update

I called 85 times today! We finally got through, but they said we couldn’t get an in person appointment until 5 days out. My mother paid for expedited and 1-2 shipping. They told us to call back Thursday if we want. What has been you guys experience ? Our travel date is 4/6 but we have to call this Thursday . If we don’t get it by Thursday should we call? Do we have to pay extra ?
submitted by Holiday-Log739 to Passports [link] [comments]

2023.03.28 01:58 GetYourFixGraham What daily calorie budget should I go with to lose 1 lb/week? Looking for different perspectives!

Heyo! I hope that your day is going well so far - and thank you for reading!
Some background here - I've already lost a significant amount of weight but I've changed up my workout routine some and would like some different perspectives of what number to aim for to lose 1 lb/week. I tried bulking without doing enough research (whoops lol) and just ended up putting on weight with little muscle gain.
So... I'm a 165 lb, 27 y/o female. I go to the gym 5 days/week. 3 of those days I do strength training for about 45 minutes. Each of those 5 days I do cycling - 40 minutes low intensity, 25 minutes moderate intensity, 10 minutes high intensity. I do get 10k steps in every day of the week but take the weekends off of exercising. ... I'm 5'6", I forgot that height does matter for a moment there.
I aimed for 1,700 to lose before, but I was not super happy with it. Though I wasn't hungry (I ate volumetrically), I felt kinda low energy. I'm unsure if it was just in my head or not tho. Should I be aiming for a bit higher to lose a pound a week?
I'm just aiming to lose 10 lbs. I have loose skin from weight loss so just being in the top of my healthy range is good enough for me. I know I can technically lose more in a week (1% body weight, all that), but I'm not interested in that at this point because I am active.
Thank you for your time. Any and all insight is appreciated, and I hope that you have a great day!
submitted by GetYourFixGraham to loseit [link] [comments]

2023.03.28 01:57 lol-its-viv [LFA] Dusa Ulmaridae - Phantom Sea Jelly Inspired Great Old One Warlock ~more info in comments~

[LFA] Dusa Ulmaridae - Phantom Sea Jelly Inspired Great Old One Warlock ~more info in comments~ submitted by lol-its-viv to characterdrawing [link] [comments]

2023.03.28 01:57 Sharinganprincess91 [F4M] Fandom Roleplay. Looking for more partners. Need people who won't waste my time.

Side note: I've added a password, so read carefully. If you message me WITHOUT the password, your messages are automatically IGNORED. tired of getting hit up with people who don't read 😒. It's ridiculous cause I've ignored 5+ chats cause none of them contained the password. Things are written for a reason.
Facts about me:
1: if you don't like 50/50 mixture of sex scenes and story, don't bother hopping into my inbox. I'm fine with sex scenes, but when it's constantly back to back, the roleplay itself gets boring.
2: Be literate. No one liners. I like to's annoying when I send a 2-3 paragraph response and I get 3 I am not accepting people who are just starting out! If you aren't experienced in writing or roleplaying, kindly stay out of my inbox.
3: Be okay with playing canon characters. I'm mainly doing fandom roleplays right now and it's going to be Canon x my oc. No, I'm not doing double ups. Do not even ask, because the answer will be no every time. I do not give a shit if you think that makes me 'lazy' or 'selfish', if you've got a problem, you can simply ignore or block me. Commenting on my post to bitch and whine about me not doubling up will only result in me blocking you. The ONLY time I'll double up, and if I'm confident enough, I'll only do female characters. I suck at males. Got a problem? Not my issue. Block and move on.
4: Roleplay in third person. I can't and won't adapt to first. Don't even bring up the idea of you playing first person and me playing third. Believe it or not, I've been asked this twice and that is just a hell no for me. The only time I do first, is when I'm writing into my book.
5: if you don't know how to share ideas, then don't bother messaging me. I'm tired of carrying the story when the other person doesn't help. If you've got ideas, then PLEASE speak up! Your opinion on the roleplay matters too! I'm an easy going person, and easy to get along with (dispite my rules).
6: DO NOT control my character. I control what she says, does, hears, sees, ect. I don't control yours, so don't control mine. HOWEVER, if it's highly necessary and needed, then run it by me first and ask me. Just leave me some wiggle room so I can make a decent response. Failure to comply by this rule, results in immediate drop of the rp.
End Note:
Yes, I've updated my rules just a tad. I do not care if it makes me sound mean or rude, because I'm neither of these things. I'm just tired of putting these rules down for a specific reason and they go ignored because I can tell when someone hasn't read them, and lied about it. I'm just trying to get my point across and roleplay. I'm a very easy going person who loves to make friends on the side (which I've somewhat given up on making friends...only a selective few have actually gained my friendship).
Do not hop into my inbox with a simple 'hey' 'hi' 'sup', etc and for God's sake, don't message me with a 'rp?'and proceed me to flash me with your talliwhacker. I promise you, you'll get your feelings hurt and I'll be here laughing at ya 😂. Nobody wants a peen on their screen. Do not send me an image of your one eyed noodle. Thank you. The password is pineapple.
Fandoms & Pairings
Pokemon ((MAYBE. Don't be nasty about it either!))
Bridgerton (or something like it. Can be Oc x Oc)
Disney Decedent's (or anything Disney) (oc x oc)
Orange is the new black (this can be oc x oc).
Criminal Minds (REALLY wanna do)
Loki x my oc
Spiderman (Tom Holland) x my oc
Dog The Bounty Hunter (REALLY wanna do):
Dog Chapman x my oc
The walking dead (REALLY wanna do!!):
Daryl X my oc
Batman x my oc
Lucifer (Netflix show series) x my oc (really wanna do)
The Originals: Klaus x my oc (PLEASE !! I REALLY wanna do this one!)
American Horror Story: Tate x my oc (REALLY wanna do)
Dragon Ball Z - Super (vegeta x my oc) (really wanna do)
Naruto: Minato x my oc
Harry Potter (thanks to the wonderful world of rp, the characters will be 18 or older. For me, I'd like it if it was Draco x my oc. REALLY wanna do)
Game Of Thrones (I'm still very early in the show, but I think we could think of something!)
Once Upon A Time:
killian x my oc, REALLY wanna do 🥺.
Avatar the last Airbender:
Zuko x my oc
Jacob x my oc
(Course, our version will be alot better than the movies).
If any of these interests you, message me!
End note part 2:
Congratulations! You've made it to the end. Still interested? You've got the password. Message me and let's get started 😁.
submitted by Sharinganprincess91 to roleplaying [link] [comments]

2023.03.28 01:57 thelordofhell34 Person wants a house provided to them. Someone offers an incredible deal but OP wants it for free.

Person wants a house provided to them. Someone offers an incredible deal but OP wants it for free. submitted by thelordofhell34 to ChoosingBeggars [link] [comments]

2023.03.28 01:57 Phat_Kada Never Live Anywhere with Bad Reviews

I moved into my apartment fresh out of college with a suitcase full of hope, an English degree and student loans. I had just become a teacher and I was very excited. But I didn't have a big budget so I moved to an (comparably but not really) cheap apartment. It looked very nice. It was supposed to be gated and kids were running around. It seemed like a good pick. Unfortunately, I quickly learned that Management, didn't manage anything.
  1. There is an infestation of roaches. I had to dig into my own pocket to make my unit livable.
  2. There is a pipe right behind my building that spews sewer water into the surrounding areas. No attempts to clean have been made.
  3. This is supposed to be gated gated community but none of the gates shut and none of the locks on any of the doors function. At all times of the day. Anyone could come onto the property.
  4. Because of the open system of the community vandalism and crime are a consistent. My car has been broken into twice. It was stolen pretty recently. The gym and the mailroom have been broken into.
  5. Maintenance never does their job. It took a month to get my door fixed. And eight months for them to come and fix the appliances in my kitchen.
The end of it all is no matter how many times I bring up and issue to them they just tell me it is on the list or their get to it later in the year. This company is extremely unprofessional and money hungry. There are much nicer, cleaner, friendlier and safer complexes out there, think twice before moving. And I forgot to mention there's gun fire constantly! I do not feel safe. With having my car vandalize twice and stolen, it is only a matter of time before brakes my window and starts stealing from my home. And it's not like management would care or help. And maintenance would take a couple months before they came a fixed the window. I am terrified and I am struggling to get to and from work. This is the worst decision of my life. And make sure to read your lease very closely before signing it. You may get charged for them watering the landscape, filling the pools, you get charged for the lighting in the parking lots. I am highly disappointed in this place I pay my rent on time every month and I am still waiting for things to get fixed. I am attempting to break my lease but so far they have only ignored everything that I have sent or said. I will probably end up having to sue them for these unsafe conditions. Which I don't even how to do or how much it will cost me.
From start to finish this place has been the worst! Please, believe the reviews!
submitted by Phat_Kada to ApartmentManagement [link] [comments]

2023.03.28 01:57 khaled131231 Tritan Water Bottle

Tritan Water Bottle

Tritan Water Bottle

  1. Unique Motivational Design: This high-quality drink reminder water bottle is special made with inspirational quotes and time markers to remind you to boost your daily water intake. And helps you reach your health and fitness goals. Use perfectly for weight loss, during and after a workout, appetite control, replenish moisture, overall health.
  2. BPA and Toxin-Free: Made of quality Tritan co-polyester plastic, this water bottle is 100% BPA & toxin-free, odor-free, and healthy for your daily water drinking. Perfect for hiking, cycling, biking, camping, running, yoga, or any other sports at home, the gym, and in the office.
  3. Functional Design: Simply open with one hand by clicking the button to access your freshwater, the flip-top lid is designed with a secure lock, making it dust and leakproof. Fast water flow mouth opening helps you hydrate faster. Lightweight with a portable wrist strap makes it convenient for on-the-go hydration. With a removable strainer, the bottle is easy to infuse fruit and tea into your drink. The mouth is wide enough to fit ice cubes, also easy to clean.
Tritan Water Bottle
submitted by khaled131231 to u/khaled131231 [link] [comments]

2023.03.28 01:57 maddistamper Flying and milk

So I BF and pump (working mom with a daycare babe). We’re going to Florida next week and my in laws will be keeping LO for a day while my husband and I go to Universal for a day. I don’t really want to pump in between feeds and mess with my supply. For those who have flown with milk, is it easier to bring frozen and keep it frozen? Or bring cold milk and keep it cold until you can refrigerate it? Flight is 2.5 hours, so probably need milk to be cold or frozeb for 5-6 hours total
submitted by maddistamper to ExclusivelyPumping [link] [comments]

2023.03.28 01:57 Amelily3 Feeling guilty about eating

This is a long one, thank you for reading if you do.
I've been type 2 for probably over 5 years now. I have made great progress in bringing my sugars down from extremes to just above normal, normal in the morning at fasting.
My diet is not perfect. A lot of the little things that could be replaced for healthier options are basically the last pieces of comfort food I have. My previous nutritionist would always comfort me with fed is best. But the nutritionist at my doctor's office changed and the new one wants me to make the changes to better options.
I don't know if it qualifies as an eating disorder or not, but I often struggle to make sure I'm eating meals regularly. Since having the libre I can now see at all times how high I am and it makes me want to not eat. I'm aware that not eating is just going to push my sugars higher but I can only win that battle in my brain so much of the time.
I do aquafit for 45 minutes Monday-Friday. I had a really good month for February but when I visited my endo she told me I still needed to get better. And it kinda made me feel like all this progress is useless.
The last week I have been really high and can't seem to get it down. I've had to resort to my favourite foods like spaghetti and sushi just to tempt me to eat and I'm even struggling for that.
Am I alone? Is the guilt a normal thing to struggle with?
submitted by Amelily3 to diabetes_t2 [link] [comments]

2023.03.28 01:57 Relevant_Scallion_38 Desktop PC to Airlink questions

So, I just started using Airlink on my Quest 2 and changed the settings for 3200x1632) at 120hz. But I was wondering a few things...
1) If I play a PC game will I only get the resolution and refresh rate of my monitor?
2) Doesn't having a game render on my monitor hinder performance?
3) Is there a way to only render a PC game on the Quest 2 and having the monitor just display the blank desktop?
4) Is Virtual Desktop still a better alternative to Airlink if I want to use my Quest as a Desktop monitor replacement?
5) I usually have a 3 monitor setup on my Desktop PC. Is there a way to have multiple windows floating in the VR space? One large for my games and the others for like discord and a floating browser.

Basically I just want to know what's the best setup or way to get the highest performance for PC gaming with my Quest 2 as a Desktop Monitor replacement.
submitted by Relevant_Scallion_38 to OculusQuest2 [link] [comments]

2023.03.28 01:56 coopwn Young pear tree pruning

Young pear tree pruning
I'm starting to plant different fruit trees in my yard. I planted this back in the fall ans it seems to be thriving this spring. Does it looks like it needs and pruning?
submitted by coopwn to gardening [link] [comments]

2023.03.28 01:56 General_Sergent Which student profile has the best shot at getting into MIT/Stanford CS?

Assuming that the essays/interviews/grades are all equally compelling:

  1. Insane mathlete: MOP qualifier, winner of lots of math contests, president of math club, attended SuMAC
  2. RSI alumni: RSI '22, first author research paper published in less prestigious peer reviewed journals, USACO plat, leadership at several established nonprofits
  3. Corporate intern: Paid SWE intern at Raytheon, USAMO qualifier, USACO Gold
  4. Science fair winner: STS Semifinalist, ISEF Finalist, won a bunch of science fairs
  5. Cracked researcher: First author research papers published in prestigious IEEE peer reviewed journals, varsity sport player for 2 sports, SSP camp

(These are all seniors from my ultra competitive school, was curious how well they'd do)
submitted by General_Sergent to chanceme [link] [comments]

2023.03.28 01:56 Cryptodragonnz My last two months - GMT equilivent value up 35%

I thought I would share my experience with STEPN – so far.
I used the app frequently last year during the bull and did really well (I earned USD $43,000 running for two months – sold all my shoes at a slight loss perhaps around May last year)
So I am now getting back into this.
It has been two months and I run six days a week – around 1 hour each time.
I invested around $1800 or so and bought 8 sneakers (common) and a really nice rare with three red slots and one very high quality luck slot. I bought decent gems for those (including a level 5 luck gem)
I am grading selling down GMT into USD but it’s a slow process. For mystery boxes, with 11 energy I usually get a level 5 box – sometimes level 4 and so far a single level 6.
Fast forward to today and the GMT value of all my stuff (shoes, gems and coins) is up 35%. That’s great for two months. I think on average the GMT price might be 10% below or so where I started. So still a good 25% return in two months.
But most of all I’ve lost a bit of weight and am happy.
submitted by Cryptodragonnz to StepN [link] [comments]

2023.03.28 01:56 Zoloft_and_the_RRD Down the woodchuck hole: what REALLY happened to Staten Island Chuck?

Turn back now unless you're prepared to be Phil pilled.
TLDR - de Blasio tried to kill Staten Island Chuck to avenge Bloomberg, but he instead killed Chuck's granddaughter, covered up the crime for several months.
What you already know:
  1. On February 2nd, 2014, Democratic mayor Bill de Blasio dropped the meterologist groundhog known as Charles G. Hogg AKA "Staten Island Chuck" causing the prediction rodent to plummet nearly 6 feet to the hard Earth.
  2. One week later, February 9th, this same prognostication hog died of "sudden internal injuries."
What really happened:
While this may seem like an accident and an open-and-shut case, it is unfortunately only one chapter in a family history painted in subterfuge, corruption, and blood.
First, you need to understand that a long-standing feud has existed between the Hoggs and New York City Democratic mayors for generations. Only 5 years before the incident in question, a member of the Hogg family brazenly attacked Mayor Michael Bloomberg in public. (shocking video here) This is probably 45 years ago in groundhog years. After, Bloomberg shirked his hog-bearing responsibilities for the remainder of his career as mayor, missing multiple Groundhog Day ceremonies.
Also as a result of this, Staten Island Chuck was quietly retired from his role as knowledge rat. A new groundhog secretly replaced him in *2014. That's right: Bill de Blasio never picked up Staten Island Chuck: *he picked up Chuck's granddaughter, Staten Island Charlotte.**
Did de Blasio know that this hog was in fact not Chuck? We cannot know. One possibility is that Bill tried to exact revenge on the animal who bit his predecessor. Another is that he put the hit on Charlotte to send a message. However, if this was a message, why was it covered up? You see, although she died early February, Charlotte's death was not announced by the Staten Island Zoo until September. While they said it was "unlikely" that the groundhog's death was related to the fall, they could not cite any other likely cause, saying, "the exact cause of the injuries could not be determined." One cannot help but wonder if de Blasio, in his capacity as mayor, kept the SI Zoo from getting this story out for as long as possible.
Dear reader, I will not connect the dots for you, but I believe the facts speak for themselves. A generation-spanning blood feud. An innocent Hogg in the wrong place at the wrong time. A mayor who can say nothing of this death save that "it didn't end well." Is he referring to the fumbling of the prognostication hog, or of the assassination itself?
submitted by Zoloft_and_the_RRD to behindthebastards [link] [comments]

2023.03.28 01:56 chad_09 20M, losing patience and hope with back injury, can someone please provide some guidance every doctor i see says the same thing yet their treatments aren’t doing anything and I’m slowly getting worse

So next Wednesday it will be a year of this bullshit, I was working in a sawmill lifting heavy wood and twisting right to left everyday while bearing weight and lifting 100lbs carts multiple times a day on my own and my back just blew up and I haven’t been at work since, we have a workplace injury insurance type of thing called WorksafeBC in my province and through them I went through 2 physio/recovery programs in an attempt to fix me and shove me back to work without having to MRI or any real fixes, finally got the MRI in October and here were the results:
L2-L3 small disk bulge, not contributing to anything
L3-L4 small disk bulge, not contributing to anything
L4-L5 Left sided broad based disk protrusion contributing to narrowing of nerve opening
Since then all I’ve heard from multiple doctors is the disk protrusion is nothing unusual and isn’t what is contributing to my pain, I have never had back problems in my young life before this and with all these doctors telling me the same thing but their shit ass treatments and 8 prescriptions I’ve been given doing literally nothing for me. The weird part about my injury and why I think doctors write me off is my strength is fine and my mobility is also pretty good but the pain is horrible, it would occasionally shoot down my legs, I used to have my feet go numb but that had slowed down, but I have this constant 7/10 at the lowest pain in the center of my lower back, right over the spine and it never lets up, only ever gets worse.
So bringing us to right now I’m in a 6 week pain management program which I’m in week 6 of and things haven’t really been getting better… since Friday they’ve actually gotten much worse out of nowhere Friday morning I was in more pain than usual but still took my ass to the program because I’m desperate to get better and doing anything they tell me in an effort to. About 1.5 hours into my program which involved lifting some 12lbs dumbbells as exercises there doing squats with them and front raises, my pain went to the worst it’s been and hasn’t let up since, I called in today and told them I couldn’t go through that with this level of pain so I’m staying home. On Friday I had left early to go to the ER cuz the pain was that bad, the doc at the ER once again said that the protruding disk isn’t causing all these issues and shot me up with morphine and gave me 6 1mg hydromorphone pills with no direction on how many to take, the next day when the morphine wore off the pain was back just as strong, 1mg of hydromorphone did absolutely nothing so 8 hours later I took 2mg to try and sleep and they once again did NOTHING. Today I go to a walk in just out of desperation to hear something different and yet again hear the same bullshit. I’m sitting here stuck in bed with debilitating pain in my spine that shoots all the way down both legs with no way to relieve it but am told that this program that I’m in the last week of is what’s going to help me?
And I’ve had flare ups obv but this feels like no flare up I’ve ever had, this feels like my original injury x2
And the most stressful part is Worksafe just put me into something called vocational rehab to help me find a similar paying job that’s not as physical so I can get back to working a real job, but especially with how I am right now I couldn’t be a fucking Walmart greeter for 4 hours of my day let alone work something that requires a great degree of focus or any sort of physical ability.
Outside of these programs I’ve been sent to I’ve also lost 60lbs but things just keep getting worse for my back. So I’m feeling very hopeless and don’t know what to do. I feel like I’m just being pushed through a system with no real help anywhere from anyone, does anyone please have a recommendation or anything, I’m literally living with almost every symptom of a herniated disk now but no doc wants to say anything other than that disk on the MRI should have healed by now and shouldn’t be causing any problems like this.
I’m getting desperate and feeling very hopeless, anything that even has the potential to be helpful is so much more appreciated than you even think it could be, so please if you read this and have many thought PLEASE share
Small Update: using the bathroom to poop causes the back pain to get worse and 5 mins on the toilet and my lower left leg and foot has gone tingly and slightly numb feeling.
submitted by chad_09 to AskDocs [link] [comments]

2023.03.28 01:56 thegooddoktorjones Eo Balance is confusing

I have been trying to get a handle on the game but some things are confusing and frustrating me:
  1. Undead stacks report much lower strength, then wipe out my white-magic human stacks easily. What is the number referring to? Is it just a trap?
  2. Titans seem to be a weird auto game-over which feels bad like I am wasting my time. I am rolling along, building up, expanding out then one is whipped up by someone I was not picking a fight with and it wipes out every stack without even losing units. Focus firing, not effective at all.
    1. I am on my turf for the bonuses
    2. I am fighting undead with white magic, recently got paladins and healers
    3. I have tried attacking their tower first, but the medusas and undead defenders though they had much lower strength number were impossible.
    4. It is week 15, is that supposed to be endgame? I have focused on tower upgrades and controlling nodes, but I am only half done.
    5. I can see ways that I could bamboozle the AI by launching the tower, surrounding their stack but that can't be the game intent right?
    6. I am on balanced difficulty
    7. Playing alchemist, I have been trying to keep up with making potions etc. as they seem powerful but if I have to keep restarting it is going to be tedious redoing the ramp up just to hit Game Over.
    8. Pre-knowledge of the map seems to be absolutely required, but RNG can also screw you. The big city had taverns were too far apart to fit both in my lodge radius for example.
What am I doing wrong here?
submitted by thegooddoktorjones to SpellForce [link] [comments]

2023.03.28 01:56 thewolfnebula Sustainable Sleep in First 3 Weeks?

My baby girl was born over the weekend! She is amazing and my wife is recovering well. Age labored for 16 hours until 8 in the morning, so we didn't get to sleep until we were awake for about 42-44 hours. And it's been 2 hour chunks ever since.
Question for you all - what strategies did you try in the first few weeks to get as much sleep as you thought you could?
My wife and are only on day 3, but I've tried to give her an extra 2-3 hours by taking the baby out of our room after the last night time feeding (4ish AM) and keeping the baby with me for 90 min after our last daytime feeding (7-8PM). Even though the baby has interrupted my wife's sleep a couple times for feeding, I think my wife is getting "enough" sleep.
I've "caught up" on my sleep today with a 2.5 hour late afternoon nap during a time when my wife was feeling awake and confident she could take care of things with limited mobility (still very much recovering).
What did you do during this super early period, fellow dads? Am I on the right track or is there something that worked for you I could try?
submitted by thewolfnebula to daddit [link] [comments]

2023.03.28 01:56 Ecstatic_Scholar_846 The grim adventures of billy and Mandy definitive edition

The Grim Adventures of Billy & Mandy S1-7 AI upscale re-upload
Season 1-4 HD upscale
Season 5-7 4k upscale
Movies are HD upscaled
Notes for Wrath of the Spider Queen i combined parts 1 and 2 to make it like the original it is upscaled to 4k from a HD webdl
The Grim Adventures of the Kids Next Door is very ruff i left it at HD just because i did upscale this 4 times to attempt to fix the issues but there's some i can not fix base64 to decode and i have to thank everyone for helping me out with this massive project
submitted by Ecstatic_Scholar_846 to DHExchange [link] [comments]

2023.03.28 01:56 LisodermBaby 5 Ways to Power Boost Your Breast Milk

Breast milk is an incredible superfood that adapts to your baby's needs and comes at no cost. Even so, there are ways to improve it even further. Discover these five tips to enhance your breast milk, from increasing its nutrition to keeping your baby healthy.

1. Load Up on Omega-3 Fatty Acids

Omega-3 fatty acids are essential for your baby's brain, nervous system, and vision development. DHA, a crucial Omega-3 fatty acid, is transferred to your baby through breast milk, so breastfeeding moms should consume between 300 to 600 milligrams per day. Incorporate fatty fish like salmon, walnuts, and chia seeds into your diet or talk to your doctor about taking an Omega-3 supplement.

2. Opt for a Balanced Diet to Boost Supply

Eating a balanced diet with enough calories is crucial for breastfeeding moms. Some foods can also increase milk production, known as galactagogues. These include fenugreek, blessed thistle, alfalfa, peas, and oats. Georgakopoulos suggests oatmeal as a great source of iron, fiber, and energy. Lactation cookies, made with oats and flaxseeds, are another delicious option to support milk production.

3. Raise Your Iron Intake

Iron levels and blood supply can impact breast milk production. Opt for iron-rich foods like red meats, green leafy vegetables, beans, legumes, and whole grains to ensure optimal milk production. Consult your doctor before making any significant dietary changes or adding iron supplements.

4. Pump or Nurse Frequently

One of the most effective ways to increase milk supply is to feed or pump based on your child's feeding cues, even if it's every one to two hours during the first few weeks. Establish a full milk supply with skin-to-skin contact, breastfeeding on demand, and nursing or pumping at least eight to 10 times in a 24-hour period. Power pumping, which involves short bursts of pumping within an hour, can also help increase milk production.

5. Stay Hydrated

Your body needs water to produce milk, so it's essential to drink plenty of water for both you and your baby. Aim for eight to 10 8-ounce glasses of water daily, including water found in certain foods and other beverages. Listen to your body's thirst cues and keep a glass of water nearby while nursing.
Taking care of yourself with proper nutrition, hydration, and support is vital for both you and your baby. Establish lactation help ahead of time, learn about lactation during pregnancy, and have a strong support system in place after your baby arrives. As long as your baby is feeding well and gaining weight, you're doing a fantastic job.
submitted by LisodermBaby to lisodermbaby [link] [comments]

2023.03.28 01:55 Bain_PD Need assistance in building a game server

I’ve been hosting a dedicated server for two games; Space Engineers and Valheim.
A little backstory:
Usually I only set one up at a time, temporarily (usually for 6-8 months) for my fiends group to play on. We have about 10-15 people who play on both games scattered throughout the day.
But to my ignorance I have set up both at the same time and it’s a little laggy on both ends. Occasional stuttering on both and slight sim-speed drop on SE. Right now most of us are playing Valheim. ~10 people on Valheim, 3-5 on SE.
PC Specs for Server:
i7-4790k 32gb 2666mhz.
I have a spare 4790k sitting in an unused gaming pc right now and I’m wondering if I should either buy a dual processor motherboard or simply buy a server, small rack etc.
SE requires 3.2 ghz and 3 logical cores minimum
Valheim requires 3.4 ghz and quad core (4v cores minimum).
What would be the best route for me to take to be able to handle both games well?
submitted by Bain_PD to PcBuild [link] [comments]