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As countries become more interconnected, there is no shortage of opportunities for businesses looking to expand. But, simultaneously, the complex and ever-changing laws and regulations pose a challenge.
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When you expand your business to different countries, you’ll be able to reach a wider audience that needs your services. It also acts as a new revenue source for your company. Here are some more reasons why you should consider expanding your business globally.

• You have access to more resources than ever before.
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i am supposed to share something with my district manager every time i close. i didn’t today because i forgot to and my manager asked me about it and mentioned how she didn’t see it. i told her i forgot and she didn’t text me back and it’s driving me insane. i keep making mistakes at work. i do stupid things and i’m not over exaggerating, i genuinely make stupid mistakes at work and it’s like i’m dumb for a few seconds but i know it. i feel like i can’t control myself. i’m going crazy ruminating on it. i don’t even work tomorrow so i can’t apologize in person. i just keep making mistakes and i swear one of these days i’m going to get fired and i like this job. i don’t know what to do

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TW: abuse, miscarriage
I used to be one of those people who said that I would never have children, however I changed my attitude when my cousin had their baby and I got to see their baby for the first time. It was almost like I had this sudden surge of maternal urges wash over me, and I changed my stance on remaining child free. I was with an ex for a while and while I was with him, I found out I was pregnant and we both decided to keep it between us, which I immensely regretted. It was pretty early into the pregnancy, so I was in no way even showing any signs and only knew cause my period was late and I always take a test whenever I am late just to stay on top of things.
Well my pregnancy was short lived. My ex got mad at me after a particularly angry argument and ended up hitting me in the stomach. I ended up having a miscarriage as a result of it and it shattered my world. I was put on birth control because the thought of going through another miscarriage terrifies me, even though this happened almost 2 years ago. After dealing with a lot of abuse I finally left my ex and eventually met my now fiancé.
My fiancé has two children from a previous relationship who i absolutely love and adore. It was hard at first being around his children, because it made me remember back on my miscarriage and made me miss a baby that I never even got to hear a heartbeat for. I overcame this sadness and bonded with his children and now I can give them all the love I never even got the opportunity to give to my child, despite still wanting to have a baby of my own.
My fiancé knows about my miscarriage and has been there for me whenever I start to think about it and let's me cry my emotions out. However, I've been a lot more emotional about it lately. I've been having dreams about being pregnant and having a healthy pregnancy. I get to hear their first heartbeat and get to hold them once they're born, only to wake up and realize that my baby never even existed. It's as if I'm mourning the death of my child, despite them only being a dream. My fiancé is a patient and understanding man and tells me that after we get married (we're getting married next year) and we get into a better financial situation and both start our careers, he would love to try for a baby with me.
I feel bad for having baby fever and maybe by now I should've gotten over the miscarriage. I feel bad for getting so emotional over it and don't want to push the subject with my fiancé so I won't overwhelm him. I still have my iud birth control, although somedays I wish it was gone. And I feel bad for wanting a child when I have two soon to be stepchildren who I love very much. I'm thinking about going into therapy to see how I can handle with these intense feelings of wanting to have a baby and dealing with my miscarriage. It's like I'm stuck reliving it over and over again.
I appreciate everyone for reading and I just needed to get my feelings out into the world.

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I have been depressed lately and even more so after what my sister told me. I am a 23F and live with my sister who's 33, her husband and their 3 year old son. I moved to the US at the end of 2021. I have had a rough childhood and I was struggling to get out of it. My sister has always taken care of me. Since she's experienced the same things as me growing up and only got her life together by 25, she wanted to help me do the same. I came here only to visit first but, I ended staying, working in retail, then as a flight attendant and finally she convinced and pushed me to go back to school. So here I am, working at a restaurant while getting my degree. I am grateful for her and everything she's given me and pushed me to be. Sometimes though, she comes to me and says everything she feels needs fixing in my life and although it is sometimes true, it does hurt my feelings, making me feel like I am never doing enough. I know it's not her intentions but still.
I should say I've had an eating disorder for over 5 years now. It is considerably better now but I used to have severe bulimia (I didn't usually throw up to purge, I would starve myself for days and over exercise, etc.). Now, I still binge every 7-10 days maybe. It isn't horrible but it isn't great. I am still obsessive about food, working out, my weight, etc. A week ago, after I had an episode and isolated myself feeling horrible about it, my sister insisted on talking to me. She told me she'd be okay with the fact I didn't partcicpate in their life if I had a life outside of this house but that except for work and school which I put all my effort in, I didn't try in any other aspects of my life. I work, I study and then I cope with food, tv, sleep and working out.
I know she's right. But this makes me feel depressed because everytime I think about getting out of my confort zone, trying harder, doing more, it terrifies me. I can't live without coping. I put in more effort for her, she's happy with me now but it's superficial, I do it for her. This conversation just left me feeling empty and made me realize I am not living, I am just surviving. But unlike the past, there is nothing to "survive" anymore. I should just start living but I don't have the courage to do so. I will be moving out soon so maybe dynamics will change. Right now, no matter how much I try or how much I fake it, my walls are build so high, there's nothing I want to do and no one I want to see outside my confort zone. When I do step out of it, it's only to please her.
Not sure what I am looking for on here, but anyone got advice, life experience? How do I deal with this ? Is my life really that depressing ? Do I need to be more "extroverted" or "live life a little"? Is it okay if I don't want to and would rather take a step back?

“He’s like ‘Don’t forget I introduced you to it!’” Dreyer says and of course she hasn’t. It’s four or five hours where we’re having some beers we’re catching up we’re outside. GOLF DIGEST MAY EARN A PORTION OF SALES FROM PRODUCTS THAT ARE PURCHASED THROUGH OUR SITE AS PART OF OUR AFFILIATE PARTNERSHIPS WITH RETAILERS. “I actually felt more pressure this past year when I wasn’t pregnant because at least when you’re pregnant everybody’s like ‘Oh good job. More articles like thisThe PGA Tour’s new designated-event model is putting the world’s best together more often and this week’s Players Championship seems poised for another electric showdown. That ain’t no foolin’ even with April 1 on the horizon. A field of 144 is poised to give it a go on the Oaks Course at TPC San Antonio. No it’s not to show how much cash he’s carrying in his wallet but instead to demonstrate the proper length of the drag of the club in the sand. Before joining GOLF Jack spent two years working at a TV station in Bend Oregon primarily as Multimedia Journalist/reporter but also producing anchoring and even presenting the weather. You don’t want people to see you getting frustrated because I’m the happy girl on TV. Plus it’s quick easy and won’t leave you frustrated by spraying a bunch of practice balls all over the place. He was captain of his high school golf team and still tries to remain competitive in local amateurs. “That’s a genius idea” Dreyer says. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR VISITOR AGREEMENT (UPDATED 1/6/23) PRIVACY AND COOKIES NOTICE (UPDATED 1/4/23) AND CALIFORNIA PRIVACY NOTICE. The club finally invited its first female members in 2012 one of whom was Rice. “This event has given worldwide coverage to the women’s amateur game” Kuehn said. Instant access to the latest news videos and photos from around the world of golf. “As I’ve said often our job is to cover the golf tournament. - Alpha AI

TLDR: My family (mom, dad, 13 year old sister, brother 17 senior in hs and my brothers girlfriend 17 also senior in hs) and I (f19, college freshmen) are going on a one week vacation during our spring break from school. My parents invited both my brothers girlfriend and my girlfriend (17, senior in hs)to come. My girlfriends parents won’t let her come. Are we able to convince them or no? And if yes what can we do?
So about 2 months ago my family planned to go on vacation for spring break to Florida. We never go on vacation as we have never really had the money to go on vacation but this year we do. So we decided to go to Florida and my parents told my brother and I that we could invite our girlfriends. My brother and I were very excited but also a bit upset because both of our girlfriends parents are very strict so we didn’t think they would say yes. By strict I don’t mean they don’t allow us to see our girlfriends or anything like that, I mean that their parents give them strict curfews, are very on top of their grades and just very parenty ig. My parents used to be very strict but they’ve loosened over the years as I’ve hated how strict they were and wanted more freedom. Anyway, my brothers girlfriends mom said that she could go after my mom called her mom and gave her the whole itinerary. Her mom is strict but not as strict as my girlfriends parents. (I need to add that my brother and his girlfriend went on vacation with her mom and her little brother last summer) Moving along, my girlfriend and I have been dating for a year now so she is not rlly new to my family and neither am I new to hers. My parents are very accepting of me and my girlfriend. However, my girlfriend and I can tell that her parents are not the most accepting. They’ve never said anything about me or her being gay but you can just tell a bit. A little backstory, my girlfriend is a lesbian and has always known but bc of her families traditions she was always too scared to come out bc she didn’t think she’d be accepted. I don’t know if this is important but she is Ecuadorian and catholic. Both her brothers (m24), (m22) are very accepting of her. I never “came out” I just told my parents I had a girlfriend and that was it. My parents are Dominican and catholic as well. So again moving on, her parents are not as accepting as mine and I feel like this is the reason they don’t want her to go on vacation with my family. It might also be that she is still in hs (senior) but in August she is going to be moving 3 hours from home for college and turning 18 so it’s not like she’s younger than that (which I’d then understand why her parents would say no). My mom called her mom just like she did with my brother’s girlfriend and told her the itinerary and everything and even told her mom that she’d be sleeping in a bedroom with my brother’s girlfriend (they have a few classes together so my mom also added that) just incase my girlfriends mom would say no bc we’re sleeping in the same room together. The second her mom answered the phone she said “if you’re going to tell me about the trip the answer is no I already told (girlfriends name) which both my mom and I found very rude as she didn’t even say hello or anything. Also I should add that my parents and my girlfriends parents have never met. Not because we haven’t wanted them to, it’s just never been like the “perfect” time ig. Okay long story short (ig) what should I do here? I really really want my girlfriend to come and so does she and so does my family, but her mom is set on no. Should my girlfriend ask again? Or should we just respect what her mom said? If someone reads this and wants more information about this situation I am more than glad to provide more information as I really want her to come. Thank you for reading!!!!

Recently installed a ran a virus that stole all of my passwords. After changing them all on a separate device and deleting the file that the virus ran from (it was a .jar file). I ran an anti-virus check and it came up with nothing but I am still paranoid that my computer may still be infected.
​
I am wondering how to entirely wipe my HDD and SSD, including wiping the recovery partitions and my HDD. On windows 10 btw

I am unsure where to start. It's already 2 o'clock in the morning, and I should be asleep, but I can't seem to shake this sense of emptiness in my heart. Part of me believes it may be due to my friend, as my mind is consumed with thoughts of her. We haven't known each other for very long, having only met when I moved to this city for university. As neighbors, we quickly became close friends. However, I have come to realize that there may be something amiss in our friendship.
For instance, she behaves differently around me than she does around others. I recall one instance where I asked if I could hug her (we are both very touchy-feely, and she enjoys hugs), and she snapped at me and refused. Yet, moments later, she hugged another friend. The following day, she acted as if nothing had occurred.
Additionally, during movies or classes, she would sit farther away from me. But if I ignored her, she would send me messages asking if I was okay or try to hug me. She would also express her feelings to me, saying how she wanted others to be her best friend, but I was never included. While she claimed I was her only friend, she trusted anyone else except for me. I only realized this after something had happened. She was willing to hang out with our male friend at any time, but when it was just us girls, she would never come. She would complain about men's misogynistic remarks but appeared more comfortable around them. I understand that it is acceptable for her to feel more at ease around men than women, but why isn't she upfront about it? As she doesn't trust me, I began to give her more space to take her time without feeling pressured. However, how can I be her only friend when she doesn't trust me but trusts others?
During the holidays, she didn't message me once. I messaged her once, but she only responded with an emoji. I assumed she might be upset, so I gave her space. When the holiday concluded, we met up with our friend group, and some of our mutual friends began to inquire about our relationship as we didn't seem to talk to each other. I asked her if everything was okay, and she responded that it was, attempting to act as she used to, but it felt like she was putting on a façade.
Recently, I discovered that she frequently messages our mutual friends, excluding me. This knowledge hurt me, and I am reconsidering our friendship. I am unsure where this friendship is going. When I try to distance myself, she sends me a message or does something that leads me to believe she cares. However, the next day, I feel as if I don't exist to her. I am exhausted, but I care about her deeply, and I am unsure what to do. I am incredibly perplexed and confused. Our mutual friends are advising me to distance myself, but for some reason, it is challenging to do so.

Hey there! Currently thinking about decisions in life. How's it going for everyone?
I haven't been able yet to travel outside the country and haven't been able to meet new people outside work as well. I feel like I just want friendships and know what interests people are into.. how their lives are and what inspires or scares them. Lately, most connections start with the intention for sexual intimacy and that's the death of it. While I have nothing against that, because maybe that is something they want at the moment. It isn't something I am looking for, im interested in building friendships that can bloom into many possibilities if that makes sense, friendships that help you grow career-wise, friendships that are for you hobbies, friendship that values relationships, etc.
So yeah. That's just it. I know people have their own lives to live and that some days are good and some days aren't. You are not expected to reply right then and there but when you can. I think, it only takes a few seconds to make your friendships and relationships feel like it matters as days go by.

Spending time alone can be an incredibly healthy and beneficial thing if you make it intentional. Taking moments to yourself and detaching from the world around you can be important for personal reflection, rejuvenation, and getting back in touch with you. But being alone doesn’t always mean physical isolation; it’s also about changing how you think about solitude and looking at it from a positive angle. It can help to set aside time every day dedicated to yourself and do the things that make you happy. Read the whole post here and please subscribe to receive future articles. Solitude Reflections

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Im a girl and I weight 135lbs, 5’4 tall.
I started feeling a pressure on my head by the end of donation. Everything was fine, it was my third time and I had no reaction before this. One weird thing I noticed it was that this time it got stuck in a number on the screen for a long time and then I’d feel a lot of pressure in my arm and then it would go really fast (idk if it makes sense unless you know how it works) but yeah, I was pretty much over it by one minute I was going to be done w the blood drawn, and they gave me a Gatorade and then I start having another reaction when the liquid was coming back into my body. I think they do it wayyy too fast. I usually get really cold, but I was super hot in my chest and head, and cold in some spots in my arms, my body was super stiff on the side that I was with the needle in, my lips were tingling and heart beating really fast and I was pale. It was SO weird. I looked up and it was a citrate reaction. What cause this?What should I do at home to make sure I’m okay? People that have this happened, can still donate plasma and should I stop going? I ate before, I wasn’t sick or anything. I know last week when I tried to go, they took a sample off my finger of blood and it said I had low iron or something and I went home but today they did it again and it said I was fine

Over the course of many trial and errors, and many play-xperiments with note-taking apps, I have come to one solid conclusion
THE WAY I LEARN DOES NOT CONSIDER THE PROCESS OF SYNTHESISING INFORMATION
..which is the reality-check I got today when the doctor asked me to present a patient.
In a fleeting moment, all the knowledge I had, caved into itself. My heart just collapsed into itself like a sink-hole when I realised my connection from my brain to my mouth was near negligent. What was needed of me, was to give a cohesive summary of the patient with a plan. When I couldn't, the doctor was encouraging and egged me on, reminding me that "I know it" or "I just said the answers few seconds ago", but my brain wasn't giving the output that I wanted?
I want to take a pause and apologise was the unrefined language, and may be a bit of foolishness to my arguments, but I really feel inspired to put down what I'm thinking, in this very moment, on this very day.
You see because, my OSCE's are coming up, and I feel lost. Lost wandering down and up long corridors in my mind, which lead to nowhere and they all look the same. Each corridor might as well be representing a note in obsidian or remnote or wherever about a certain topic.
Today, as I froze at a question that I knew I had the knowledge of, I learnt that my mission is not to breakdown how to understand things, its to quickly synthesise new things to either say or express.
I feel like my brain did a back-flip for the first time, I nursed a slight throbbing headache as a mix of panic and confusion started to dominate my normal set of thoughts, so that the morning felt like the white-noise you hear when your car radio undergoes interference.
I guess I'm different, or maybe not 'different', but I suppose I don't have the computational speed required to be an on-the-go doctor, who can 'spit rhymes', as it were, about patient summaries.
Ranting aside, I do believe this is something of a skill or function that I haven't come across any study-aids for. Apart from maybe flashcards that can make quick recollection easy, I do not know how I can come to any conclusion on how to be good at 'synthesising'
For now: I'm giving up on the ol' screen and keyboard relationship, and going back to a paper and pen and making loose connections or mindmaps, like I used to make in pathology class, because when I was asked about differentials today, my mind was scurrying around trying to make links.
Physically drawing out the links, or assuming your fresh sheet of paper is a canvas for your ideas is volumes better than typing away on note-taking apps.
And I've tried a few, I had this whole idea of putting up an entire finished obsidian vault, while working simultaneously on a logseq thing with an anki...it was just a huge thing I was doing. And I think the exhaustion of all that approaching to an epic fail is what's motivating me to just write something down.
I have had a ton of ideas for different things to do, but for now, I'm just feeling a sense of missing the mark, at realising that what I need is the ability to just synthesise. Synthesis. Under crunch-time.

For a little context I am not a relationship kind of person. I personally dare to marry or date for a long time. Now for the story, I 16 F have met this girl a year ago now. I met her in my darkest place quiet honestly. We hit it off after I started replying to her posts that I related to. We have very much in common on how we see life and the way we have matured. I adore her smile and the way she laugh while she is talking to me. We speak daily and happen to be different religions, but that really hasn’t stopped anything, we have similar values regardless of what we follow. We have seen to adopt each others mannerisms and lingo as we’ve gotten closer. I just can’t look at any other girl the same as her. She’s the perfect balance of mature and goofy for me. Thought she still makes me nervous when I look into her eyes but I feel safe with her. She’s never made me feel bad about having emotions, though I don’t like having them. She also doesn’t make me feel like i’m helpless in situations. I honestly hope i do the same for her as I want to continue building with her. I’ve never been happier and I hope life does us right and we last for our life time.
P.S. I know i’m young this is really just to express how i feel with her as I feel unlimited amounts of love for her.

Hi Guys!
So I fell off the wagon, and its one of my worst relapse in 2-3 years. So I decided to make this account as the first step to my recovery, and post my thoughts, and experiences during this journey. Your thoughts, experiences and encouragement I always welcome!
Socrates said something like: How sad it is that the person who lies to us the most, never leaves us, because it is ourselves. I have found this to be particularly true in regards of this addiction.
We lie to ourselves and fool ourselves. I have always found that the best way to fight my mind, my toxic habits is to speak the truth. And instead of relapsing into this warm disgusting habit I will write the truth, bring light to the shadow, and be my best self step by step.
A key element of theater is the “willing suspension of disbelief” meaning that the audience consciously sets aside its knowledge that what is happening on stage is fiction and pretends for the duration of the performance to believe that what it’s watching is real.
Lies I tell myself:

1. Porn is good. Whereas what happens on my screen is a terrible and evil act. If my psyche wouldn't have been infected so young (and even now when I abstain for a longer time) I see it what it is a terrible act, the normal reaction should be vomiting.
2. That it is me who is experiencing this lie. When in reality I'm in a dark room front of a laptop fapping to other people like voyeur. I'm degrading myself. This is not someting a healthy man does.
3. My third lie I tell myself that this is allright. That one more time is allright. That my relapse is allright. Whereas it is not allright. I'm robbing myslef of so much with this. It robs me of my energy, my creativity therfore my performance in my carreer, and living my best life, my time with my friends, robs me of my confidence with girls. Robs me from a healthy relationship that is otherwise easily achieveable. Robs me from being a great partner, robs me from being sensitive for my partners needs. robs me from being a great lover. Robs me from being human. It's a pact with the devil, fulfilling a natural desire in an evil way, not exerecising self control, and paying soo soo much more for a fading moment of pleasure, yet not even realising. The worst thing? It's a deathly spiral since it makes your life worse and worse you turn to it more and more, you sink deeper and deeper, while loosing the ability to fight against.

My truths that I live by from this moment:

1. Porn a terrible thing. It is degrading both for it's makers and for it's viewers. It was degrading me, me engageing in pmo in the past was a harmful, degrading, shameful act.
2. I have not experienced those fantasies. It is other people, and even they fake it. What really happened were a degrading, sad and evil act when I engaged in pmo.
3. My past decisions and acts engageing in pmo were not acceptable, and not allright in any way. I fooled myself thinking it was allright but I robbed myself of time, energy, my confidence, my experiences, success in my carrier, success in my romantic life, and robbed myself of experienceing life to it's fullest.

My pledge today (2023.03.28.)
I will not engage in pmo ever again. I am done with it once and for all. If I ever relapse in my life I will fight tooth and nail to get on my path again. In no way shape or form will I think, feel, or speak of pmo as anything else but a harmful, toxic, degrading and evil act. I will dedicte myself to live a healthy sex life and to live life to it's fullest.
My affirmations:

1. My past is not a reflection of my future. The old has gone, the new is here! Every day I'm getting better and better.
2. I am worthy of a wonderful, loving and sexually fulfilling relationship.
3. I am worthy of the perfect womans love whose image lives in me.
4. I will find her when the time is right.
5. I am a work in progress. I am working on to be the best version of myself every day.
6. I am enough.
7. I humble myself and face my trials with endless patience, perseverance, and power.
8. I take full responsibility for my needs and desires.
9. My needs and desires will be fulfilled in the right time.
10. I consider it pure joy, when I face trials, because I know that the testing of my faith will produce perseverance and lead me to become a mature and perfect man.

Thats it folks. I wanted to write about my journey so far with nofap and where I am at now, but maybe another time. I wish you luck!