Otf daily workout

Want to feel confident again in your favorite dress? Ever feel like no matter how hard you train, your booty just doesn't seem to show results? The Electrical Hip Muscle Stimulator solves this problem for you instantly!
https://zafyn.com/collections/new-products/products/electrical-hip-muscle-stimulator
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https://reddit.com/link/125fagx/video/hu6xu6ejol261/player
This allows you to train your booty and lower bodyeffectively from the comfort of your own home. It uses electrical muscle stimulation to promote muscle movement, scientifically proven to tighten your musclesto help achieve that perfect figure.

Highlights:

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• Electronic muscle stimulation: stimulate the hip and gluteal muscles and help to tone, tighten and firm your hips and buttocks to achieve the body that you’ve always wanted
• Exercise anytime: provide endless possibilities in training your booty like in front of the TV, when doing the dishes, or even when cooking
• U-shaped design: ergonomic pads cover targeted regions in the buttocks to stimulate nerves where they are most concentrated
• Cost-effective: save time and money on expensive gym subscriptions and allow you the convenience of getting amazing results without tiring workouts

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• You only need to train for 15-20 minutes/day to get that noticeable improvement in just 4 weeks
• Easy to use push-button operation with 6 modes and 10 intensity levels
• With a push of a button, you can adjust the intensity of the stimulation and go about with your daily activities
• 100% skin-friendly and pain-free

Specifications:

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• Material: PU
• Power Source: 2 x AAA batteries (not included)
• Certificate: CE/EMC, ROHS-certified
• Color: Black & Orange
• Size: Approximately 260mm x 188mm x 12.8mm

Package Includes:

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• 1 x Electrical Hip Muscle Stimulator with Reuseable Gel Pads
• 1 Set of Reusable Gel Pad Replacement

https://zafyn.com/collections/new-products/products/electrical-hip-muscle-stimulator

I am a young sub in medical and pet play. I'm looking now for Dom, who is into both and wishes to take a young sub-slave boy. I'm primarily into pet play and medical and forced workouts, but I'm willing to try new kinks. My ideal situation would be to find a master who wants a TPE relationship. As a slave boy, I'm a very obedient boy who'll tend to his master's wishes and will satisfy his needs. I also have quite a fondness for light bondage and isolation.
The best master would be an authentic physician or doctor who enjoys kinky things with his patient boy. I have admiration for army physicians or doctors. I'm wide receptive to the kinks I mentioned, but I won't turn off an offer to try something new. The best master for me would be a physician or doctor who likes to examine young boys and train them to obey as his slave boys.
''PS., I do not have any issues doing housework; after all, my master would get to use me as he wants. The master I'm looking for is a physician or doctor... who has a likeness for medical and pet play. Who also would like to do constant medical examinations on his boys, perhaps even daily.''

Welcome to the official daily discussion thread of /gzcl post your GZCL program questions, tips, workouts, and everything else relating to the method and your training.

I don't really trust online tests, and I've read so much about cognitive functions that I can't think clearly anymore lol
I'd appreciate any ideas on what my type can be. I'm not giving any test results here on purpose.
Thanks in advance!
• How old are you? What's your gender? Give us a general description of yourself.
I'm 30, female. A simple person, from what I know, but it's more of my personal preferences of the way I live my life. Minimalist tendencies with a lot of contradictions. Changing my mind on a daily basis and confusing people by doing so. Following new leads when searching for myself and my place in the world while being completely incapable of seeing myself.
• Is there a medical diagnosis that may impact your mental stability somehow?
Not that I know of. Might be anxiety, but I've managed to cope with it (sometimes still failing). Periods of perfectionism are followed by a laid-back attitude and complete lack of responsibility whatsoever.
• Describe your upbringing. Did it have any kind of religious or structured influence? How did you respond to it?
Not much influence here. I was allowed to do whatever I wanted most of the time apart from some conflicts that greatly affected my personality and self-esteem. Such as when my parents made me dance when I wanted to go to music school instead. No particular religion or clear beliefs either. I'd say that it was selective freedom of choice; when their interests didn't conflict with mine, things were just fine, and it could be quite depressing when the opposite was the case.
• What do you do as a job or as a career (if you have one)? Do you like it? Why or why not?
I'm a freelance translator, working from home since 2019 for obvious reasons. I don't like it much, it's just tolerable. What I've always wanted was music, but my parents wouldn't pay for my education in this case. So, I chose the easiest thing for me at the time - languages. Now I'm in a really good place where I can do stuff from home to get enough money for food and bills and spend most of my time playing a bunch of instruments (the only thing minimalism doesn't apply to in my life lmao).
• If you had to spend an entire weekend by yourself, how would you feel? Would you feel lonely or refreshed?
I would feel lonely first when completely on my own. I'm from a small town, and it happens a lot. But I would still spend a lot of time chatting with people online or calling my friends from other cities. At some point, I would get so involved with music that I would forget to reply to anyone I was talking to and get lost for a couple of hours to be back in a while... or not lol
• What kinds of activities do you prefer? Do you like, and are you good at sports? Do you enjoy any other outdoor or indoor activities?
I've never been good at sports because of my health issues, and the only kinds of sport I've ever liked to watch were those that would match my "personal aesthetics". Movement and beauty is the best combo, if you ask me. I've enjoyed hiking a lot though, still do. Love long walks and spending time in nature. Even better if with my guitar!
• How curious are you? Do you have more ideas then you can execute? What are your curiosities about? What are your ideas about - is it environmental or conceptual, and can you please elaborate?
I do have a lot of ideas, and I've always been struggling to prioritize. Honestly, only a couple of months ago, I managed to set my priorities and abandon the things I can't pursue since I simply wouldn't have enough time for it all. And I'd better be good at several things rather than mediocre at many. All my ideas are tangible, more like acquiring skills and learning new information I can actually use in real life. Some are like lucid dreaming that I've been reading a lot about lately as I love experiments of any sort, and I'd really love to try it!
• Would you enjoy taking on a leadership position? Do you think you would be good at it? What would your leadership style be?
Nope, I hate the very idea of taking responsibility for others, and that's what leadership positions imply. However, I'm pretty sure I'd be good at it, the problem here is that I would get disappointed by something at some point (like low quality of people's work) and lash out. That seems inevitable, so, I stay out of it.
• Are you coordinated? Why do you feel as if you are or are not? Do you enjoy working with your hands in some form? Describe your activity?
Hard to say. I've tried knitting, love these things and really want to make and wear some! I've never had enough patience though. What I know for sure is that I'd definitely prefer to work with my hands rather than spending my time "intellectualizing" things and analyzing.
• What's your opinion about the past, present, and future? How do you deal with them?
I greatly value the present moment and use the past and future when required for making the present moment more significant, if that makes sense. I don't like the idea of being stuck somewhere rather than in the here and now and missing out on things in life to regret it late. So, the future - for general direction only, the past - rarely referred to, mostly for information on the things I tried and liked, and wanted to do again at some point.
• How do you act when others request your help to do something (anything)? If you would decide to help them, why would you do so?
My first natural response is to rush in and start doing whatever it takes to help anyone (literally anyone, caused a lot of trouble in the past). I'm doing my best not to get involved these days if I can help it. I wouldn't know the reason why I do so, it's as natural to me as breathing, but it always turns out to be too much.
• Do you need logical consistency in your life?
I might need it, but I wouldn't rely solely on logic in all the matters. I'd go for a balance. Some things might be logically consistent, but when relying only on this factor, one fails in the end as the world isn't logical most of the time. It's like expecting others to follow some script created by one person, which is not happening.
• How important is efficiency and productivity to you?
Productivity is overrated. It might seem appealing, but the problem with it is that it doesn't provide the results everyone needs it for. That's the reason why there are so many tips and tricks out there, intended to make you productive. What is important is the feeling of that you've moving in the right direction, which is a personal thing, not some objective parameter. One can be efficient only having got into their own flow of life.
• Do you control others, even if indirectly? How and why do you do that?
I used to be more controlling in the past, especially as a child. Don't remember much about it, that's what my parents used to say about me. For now, "live and let live". I'm accepting yet protective of my personal beliefs/space.
• What is your learning style? What kind of learning environments do you struggle with most? Why do you like/struggle with these learning styles? Do you prefer classes involving memorization, logic, creativity, or your physical senses?
From the VAK test, I'm 80% kinesthetic, 15% auditory and 5% visual. As for learning environments, I'd hate the approaches lacking interaction or practical tasks to do on my own. Or not challenging enough as I start to get distracted and consequently distract others around me. So, my preferences are physical senses and creativity, logic is fine, but memorization is not for me (when I have to do this thing, I create a bunch of associations just to have some fun, e.g. the notes make shapes, let's see what shapes are there)
• How good are you at strategizing? Do you easily break up projects into manageable tasks? Or do you have a tendency to wing projects and improvise as you go?
I've always been struggling with strategizing. I try to occasionally develop some strategy, more like a rough direction to take, but even if I break up projects into manageable tasks, I'll never follow through until I get the right feeling for it (which never happens if it's a plan). So, I improvise while having some direction of where I want to be in the end without thinking much of the result, just doing my best at the moment and making choices on the go.
• What are your aspirations in life, professionally and personally?
I have only one passion in life, which is music, and all I want is to eventually have a job, related to it in a way, while saving enough time for music practice. Nothing like a proper career and stuff.
• What are your fears? What makes you uncomfortable? What do you hate? Why?
FOMO. I'm terrified at the thought of that I might wake up when I'm old and realize that I didn't use my chances in life. That makes me hate everything that might affect me in such a way so that I didn't follow my dreams.
• How attached are you to reality? Do you daydream often, or do you pay attention to what's around you? If you do daydream, are you aware of your surroundings while you do so?
I'm a quite realistic person with a natural curiosity. I used to daydream more when I was younger, but it almost never happens these days. I never seem to have time for that, and if I do, something catches my attention and I start doing things, saying to myself that I might think about it later.
• Imagine you are alone in a blank, empty room. There is nothing for you to do and no one to talk to. What do you think about?
I'd be pretty restless and use this time for something I could be doing there. Workouts? Meditation? I wouldn't be thinking much though, thinking is depressing, especially in such a setting.
• How long do you take to make an important decision? And do you change your mind once you've made it?
It depends on my mood. Most of the time I will make decisions right away based on the feeling of the moment. If the outcome is critical, I might take time to think and talk to others, but in the end, I wouldn't stick 100% with any decision as I can change it any moment, no problem here
• Do you ever catch yourself agreeing with others just to appease them and keep the conversation going? How often? Why?
I often do, but only when it's some small talk or something insignificant. However, I can become furious when the conversation is about something that is critical to me, and someone would try to convince me of that they are right. Nope. Not happening. I'm very stubborn in such situations.
• Do you break rules often? Do you think authority should be challenged, or that they know better? If you do break rules, why?
I do when they don't make sense. And they almost never make sense to me. The reason why I break them is to make sure my personal space is not affected by some ridiculous regulations while at the same time making sure it's not going to hurt anyone in the process.

M, 34, 80 kg (176 lbs)
I used to be on computer all day for work as well as entertainment and so had a very sedentary lifestyle so when I'm not working I'm still sitting and barely moving. Not exercising nor being aware of my dietary habits. I used to skip breakfast and went for lunch around 12:30 pm and such habits resulted into excess weight and fat around belly area.
After feeling tired all day and body being out of shape, I wanted to get healthy and fit so I looked for exercises and diet that I can follow. After dwelling too much into youtube videos and articles, I got confused and more worried about what exercise I should do and felt like "what if I go into certain exercise and diet routine only to find out it's not beneficial?" Uncertain of what to do I almost gave up. The only thing I did was maintaining a habit of cycling for around 10 KMs / 6 miles which is not much but I could barely finish.
Out of nowhere youtube suggested videos of Funk Roberts (the only time it suggested something useful) and a few videos about added sugar. So I decided to cut most added sugar from my diet and avoid eating any processed or junk food and form a habit of breakfast. After sticking to it for a week, I started feeling better and formed a habit of exercising. I follow Funk Roberts's videos in particular because they are target towards 40+ men and thus are not much intense. After sticking to a habit of exercising daily (could barely finish exercises and had to stop in between), I felt more confident and took his 7 day challenge which comprises of a 5 minute warm up followed by 10-15 minutes of body weight circuit training like jumping jacks, mountain climbers, lunges, crunches etc and then followed by 10 static stretching exercises. During this time I stopped going for cycling.
In these two weeks I noticed very small change in weight (around 1kg / 2 lbs) and no visible change at all. I started feeling that these things are not working. But one day I decided to go for cycling to get some air and thought that I would not stress much, just a small ride and back home, but to my surprise not only I drove faster than my normal average speed, I didn't even break sweat for the distance which seemed impossible before and that motivated me to continue working out daily without worrying too much about the results. I then followed a new workout video as I felt the earlier workouts started to feel easy. This new workout is a 30 second exercise with 30 seconds of rest and first few days I was struggling to keep up and was always out of breath, but I pushed on and after 2 weeks of struggle today not only I could finish the workout, but I felt confident to do another rep and followed through with very mild inconvenience.
The exercise I follow right now goes like this:
· I start with a warm up with 2 rounds of seal jacks, high knees, groin stretch, lumbar stretch and glute bridge.
· After that I do 30 seconds of work with 30 seconds of break.
o Jumping jacks
o Push ups, Squats
o Bodyweight renegade row
o Slight ab crunch
o Seal jacks
o Wide push ups
o Reverse lunges
o Mountain climbers (I can’t keep up with the pace so I do it slowly)
o Ab heel touches
o Jumping jacks to Seal jacks
o Wide-regular-diamond push ups
o Squat to Reverse lunge
o Mountain climbers to Renegade row
o Abs crunch to Ab heel touch.
· And then when I am done and dusted I follow static stretches.
This might not be the best or accurate effort by any means, but this helped someone like me from no exercising and sitting all day long to getting into the habit of exercising and overall healthy habits which seemed impossible before. From now on I will measure my progress with regular weighing and measuring but if I don’t see groundbreaking results, I won’t be disappointed as I feel so much better than I felt before and I feel being stronger even if it be a little.
I am no expert on exercising or diet so above information might be inaccurate, please correct me if I said anything wrong.

I've been following my Garmin Fenix daily recommended workouts, currently on day 87 and finally been prescribed a sprint session (15*[email protected]) I'm on a road bike with Di2, using custom TrainerRoad workouts
I have Sports Crafters rollers and can set the resistance to high. Does anyone have any advice for executing the transitions as smoothly as possible?

Hello, hope I can get some sort of insights here.
I started this and within ten days I thought I was a superhuman compared to how I was.
Now I am 22 days in and EVERY day is the worst in the evenings. I am so hungry, so I eat, but regardless I am always hungry.
So yea. The stuff below I had tried to submit to the other carnivore sub and they have not approved it yet, but in the meantime I think I figured this out.
This has to be sugar addiction. But the question is why it is manifesting NOW, at this three week mark?
Perhaps it is because I am back in the gym and doing proper workouts, or maybe because I was able to get my TRT sorted out and am back on testosterone and that is starting to take effect, but the hunger is bad.
Then today it hit me... The time I am craving "food" is typically when I used to binge eat pastries and the like, and that when someone (even me sometimes) brings donuts or other things to my office, I am simply NOT hungry for them, but instead can eat carnivore type foods no problem.
So if this is sugar hunger then why is it happening so late in the game, and when can I expect this to stop?
ANY thoughts would be really helpful. You can read my previous thoughts below and thanks!
I have tried heavy protein type foods, heavy fat type foods, mixed types (so things like lean meats, just plain butter, or cheese) and I just feel these cravings for carbs that will NOT go away, at all.
I started back at the gym, I have lost 8 lbs, the body composition changes are there - I am the type that needs to lose around 15 lbs to see actual abs.
I do not want to quit because I know this is helping my overall mental state, but If I cannot add some variety in, I am going to break soon.
NOTES:

• I take enough electrolytes every day with a mix I drink
• I am at 75-80% fat daily as I track everything
• I am eating during the day when I feel hungry
• The hunger always seems to hit me around 5-7pm

I have thought of all of the things it could be, I have read multiple posts here before just making another thread for the sake of it, and so what do I need to do?
I likely sit at 2500 calories a day, if I start to eat MORE I will be upwards of 3000+ and I am not looking to gain bodyfat, I needed to do this to get my health back, part of which was getting excess weight off and clearing up blood sugar.
If this is the result, I can go to something like paleo, because this feels terrible.

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
Most Recent Lift 45 Templates - Lift TB 3 - Week of 3/27/23 - Lift45 TB1 - week of 3/27/2023 - Lift 45 - Maybe Total Body 2? - Week of 20/03/23
Most Recent Tornado Templates - March 2023 Tornado #2 - March 2023 Tornado
To find previous Daily Workout posts, look for recent submissions by u/splat_bot.
[This post has been automatically generated]

Idk what to do or think
Frustrated and confused about everything I do.
Teen age -15. Self improvement has made me depressed, many channels such as Hamza and Gerbert Johnson always preach doing the right things with no bad habits like not playing games or watching tv and that you should be confident or whatever and to fix your life, this has made me depressed thinking about if I’m following their strict no useless entertainment or no instant gratification, go full monk mode, only learn and read in free time or abandon your friends because if you’re in a bad place right now that must mean they’re bad friends also addicted to games and dopamine, but these are the same friends who prevented me from killing myself and are positive people who workout and are productive/happy but play games for two hours a couple days a week before these videos I used to just live life and whether it was hard or not I was alright but now it just makes me overthink and not be happy with anything I do such as playing games for like 2 hours with buddies on the weekend. I use my phone for two hours daily for YouTube after I did everything for the day, but I workout and meditate do my schoolwork but I don’t know everything is just too hard to handle idk I’m gonna wait on this post for now. I really don’t know what I’m gaining with this post but I just needed to state something. I might just be misreading everything but I’m clueless to be perfectly open and honest. I don’t know if I can do dopamine detoxing long term I just don’t know but I’m limiting my phone to about an hour daily for this week. I just want a good normal life and job not one like these YouTubers who started a business and grind for everything but again I’m clueless.

Hello everyone! I've been struggling to shed weight for almost 4 months now without being meticulous about counting calories. I'm 30m, 5'7", cw 259lbs (sw 269). I'm highly active 5 days a week for abour 1.5-2hrs and light activity on weekends. 5 meals daily generally consisting of high volume low calorie foods, 25g protein shakes twice a day, and 5g creatine monohydrate once a day. My last blood work came back mostly well, a little bit on the high side of average for cholesterol, otherwise good.
I know that my strength training routine is working, I've seen a noticable difference in strength as well as my arms and shoulders, however, my clothes all fit me exactly the same as they did before. I've been taking pictures weekly and only see a difference in my arms and shoulders. I can send my workout routine in detail if you'd like. I can't figure out what I'm doing wrong, any ideas?

Th1 and Th2 , the 2 main components of immunity are affected after intense physical exertion.
Having workout in my daily routine, I was very surprised to learn from this study that Cordycepin is a better modulator of immune imbalance than glutamine after intense physical effort.
Full text :
- http://bbrc.in/bbrc/2016Oct-DecPDF/BBRC10_004.pdf
Note: if you liked the article, please click Join (if you haven't already) on the front page to encourage the effort and support free private enterprise. Thank you!

Hi everyone - first time posting so please bear with me!
33M / 230 / Caucasian / ADHD (Vyvanse 20) / Drink occasionally + Don't smoke
The past year has been extremely challenging. In February of 2022 I started experiencing a stitch under my left rib. This (plus a then-recent cancer diagnosis in the family) led me to get a full body screen that included a full blood panel and vital organ ultrasound. The only thing that they noticed was a slightly fatty liver (apparently quite common coming out of COVID).
Soon after I started experiencing numbness in a few toes on my right foot as well as seemingly around-the-clock calf twitches. The twitches were accompanied by a slight muscle tightness and frustration-inducing brain fog (trouble focusing/writing e-mails/forgetfulness etc.). I slowly started to experience the odd twitch in my right hip, right bicep and right index finger, and minor numbness in my right cheek. All the while my right lower leg has felt "off" - almost like it's only doing half of the work that my left leg does. My physio and osteopath chalk this up to one leg being slightly longer than the other.
In an effort to cross the big ones off of the list I underwent an EMG (clean) and a brain MRI (clean) in August and October of 2022, respectively. Things seemed to improve each time with good news but now I'm experiencing a relapse of health anxiety and physical symptoms (out of worry that something major may have been missed).
More recently I've been experiencing calf tightness, decreased balance on the right side, muscle aches (shoulder, inside of elbow, forearm, wrist, etc.) and what I perceive as atrophy/weakness in my right calf (physio and osteopath say no). I'm still able to jog 5-10k and/or workout daily but I seem to pay for it more the next day than I used to/should. Nerves are haywire. Help!
Any thoughts? Thank you!

I’m a 20 year old female 215 lbs. I want to lose weight and I’ve tried various diets- low carb, keto, paleo, etc. always lasted a couple weeks then gave up. Struggle with bingeing as well. Decided to make it more simple, or what I consider more simple and not eliminate any foods since I think that’s what contributes some to the bingeing. So I decided to track my calories and protein intake. Fats and carbs are fair game as long as calories and protein targets are hit. Firstly, in your experience do you guys think that’s a solid plan for fat loss? Secondly, I tried a couple online calculators and all of them had my calorie range from 2100-2500 calories a day depending on the site I used. That seems high to me? I thought I had to be eating under 2000 but maybe I had it all wrong and that’s why it never worked before? My workout routine right now is very minimal, just walking trying to make sure I hit 10,000 steps a day. Tried more rigorous workouts but I never seem to remain consistent. Walking I can do daily without quitting. Any help is greatly appreciated! I’d love to hear from anyone who has more knowledge or experience. Thank you!!

Been taking a serving of Hydromax from APS pretty much daily. Is this stuff safe? I came across the article below. Just wondering cause this has me freaking out a bit now. I take 2g per day before workouts
https://academic.oup.com/moleharticle/23/11/725/4107530

This is a summary of Digital Daily #14 (March 24th). Detailed are events that happen before nominations. Please no spoilers beyond this digital daily in the comments.
TL;DR:
Previously, we saw that Kuzie was planning to nominate Vanessa and Santina this week. Digital Daily #14 kicks off in the bedroom, where Ty gives Santina a hint that she might be going on the block this week. Then Ty and Zach have a game talk. Ty says he has revealed more info to Claudia, which alarms Zach. Kuzie’s possible targets this week are causing a crack in the Ty/Zach alliance; Ty wants Santina to stay and join their alliance, Zach wants Dan to be that person. At the end of their talk, Zach says if Ty can get Jonathan to “buy back” into their group, targeting Renee could be a possible solution. Ty then goes to Santina and tells her about this Jonathan offer. Santina then goes to HOH Kuzie to make a preemptive attempt at staying off the block, but the conversation doesn’t seem to have swayed Kuzie; when Santina leaves Kuzie says “dammit! I’m gonna have to send her home after being so nice.” Later, Ty approaches Kuzie about making her target Vanessa, not Santina.
Going into detail…
0:00:07 - Kitchen - Good Morning, Renee
Renee tells her roommates to clean their room today. Jonathan tells Renee/Claudia/Shanaya that he doesn’t want to watch their season after they are out. Renee says she’ll watch it, and it won’t affect how she feels about the experience because it will all be said and done. Renee: “except for that… FLIP VOTER!” Jonathan laughs. Renee says she knew there were gonna be two votes (Jonathan and Santina).
0:04:43 - Parlour - Santina Yoga
Zach whispers to Santina while she tries to do yoga in the parlour. Small talk about last night’s sleeping situation. Zach walks away. Santina continues with her stretches.
0:06:57 - Dining Table - Breakfast
Houseguests eat breakfast prepared by Chef Anika. Small talk while they eat.
0:09:29 - Pink Bedroom - Ty Clues Santina In
Santina goes to her bedroom for something and sees Ty laying on his bed. Santina: “are you okay? Do you want a hug?” Ty says he’s okay. Ty says he talked to Kuzie; for nominations, Kuzie is looking at the group of people that “ran around” on the day of Vanessa’s blowup. Santina: “so I’m one of those group of people. That’s cool.” Ty: “she didn’t tell me that you are going up, she just said that’s the pool of people.” Santina: “that’s cool, that’s cool. I’ll talk to her today.” Ty names the “pool”: Zach/Ty/Santina/Vanessa (and Roberto).
0:11:22 - Dining Table - Breakfast, continued
Shanaya tells the people at the table about the guy that she was “hanging out with” before the show. They talk about their “types”.
0:14:33 - Pink Bedroom - Ty Clues Santina In, continued
Santina/Ty continue talking about Kuzie. Santina: “I hope it’s not me. That’s all I can hope for.” They go quiet, then Santina asks about his workout and how he slept. Quiet for a while. Santina: “if she put you or Zach or whoever, would that make you her target?” Ty: “if she put me up? I think it would matter who she put me beside.” Santina continues sorting her clothes. She finishes up then says “well enjoy your alone time!” She leaves.
0:20:37 - Bathroom - Worried, Much?
After learning about her possible nomination, Santina goes to the bathroom to freshen up her appearance.
0:25:26 - Parlour - Ty & Zach Game Talk Pt 1
Ty tells Zach that Ty/Claudia are rocky right now. Zach: “aww really :( ?” Ty says their new group is Ty/Zach/Hope/Claudia/Kuzie/Santina. Ty: “Santina cannot go home this week.” Zach is still reluctant: “if she stays she will take me out.” Ty: “I’m telling you right now, she won’t.” Zach tries to pitch Dan as their number, not Santina. They split up so they can meet somewhere else to talk.
0:27:45 - Purple Bedroom - Zach Walks Around
Zach asks Anika if they can have their sit-down later. Anika: “yeah.”
0:28:15 - Bathroom - Zach Walks Around More
Zach goes to the bathroom. Claudia enters the room around the same time. Zach asks if she’s good. Claudia: “I’m always good Zach” They clap hands.
0:30:00 - Circle K - Ty & Zach Game Talk Pt 2
Ty and Zach meet in the Circle K room to continue their conversation. Ty says he has started to trust Claudia more so he let her in on some of the things going on, and she started to see the pull that Ty has in the house. Zach: “why would you let her in on that?” Ty says he didn’t tell her everything. Ty: “but she’s starting to see me as..” Zach: “the biggest threat in the house. You have to realize that she’s not the only one. Everyone thinks it’s me, but they know it’s you.” Ty says “numbers-wise”: Zach/Ty/Kuzie/Hope and Zach says Dan, Ty says Santina. Ty says Dan/Santina are 2 wildcards. Zach points out Hope is a wildcard too. Ty agrees. Ty then points out the possibility of Claudia/Shanaya/Renee/Daniel/Anika/Vanessa teaming up. Ty says if they send Santina home, that would be taking a number from their own side; Ty guarantees he can control Santina to work with their side, not against it. Zach explains his view: the people who would make big moves are Ty/Zach/Kuzie/Santina/Claudia/Daniel. Zach tries to persuade Ty to go after a “big move” person that might go after themselves. Ty says he told Kuzie to keep Dan off the block; if the veto is used, Dan will go on the block. Zach: “it’s a mistake. It’s a mistake.” Zach explains if Dan is on the block, then Shanaya (and then Claudia) will have to make a decision, and this is an emotional game. Zach explains whoever “they” put on the block, they either have to bring them closer, or not lose their trust (at least). Ty says Santina figured out who was in trouble when he said it was going to be the group that ran around on the day of Vanessa’s drama. Zach says Dan is going to scramble to Shanaya/“that side” if he goes on the block this week. Ty asks what about Renee? Zach explains if Renee is on the block it will cause tension with the girls having to make an emotional decision. Zach says Kuzie can simply nominate the people that voted against the house. Zach asks who Kuzie will nominate. Ty says Vanessa/Santina. Zach: “perfect.” Zach says Santina will go home against anyone besides Vanessa. Zach continues to explain that they need to keep the pressure on Jonathan/Vanessa/Santina and play it safe this week. Ty: “hypothetically speaking, I could blow up Claudia’s game because she already said some stuff about Renee.” Zach advises him not to do that; Zach says Ty is playing an aggressive game but a smart game. Ty says he told Claudia straight up that he can’t get into a showmance with a floater, because if they hit the block as a duo, he’s going to be sitting next to a floater: “so if you wanna be in a showmance with me? Then you need to do something.” Zach says “let’s get those two numbers (Jonathan/Vanessa) out and then the numbers will be shifted enough to where we don’t care.” Zach summarizes his argument: the girls don’t have the reason to gun after them yet, and they don’t want to give the girls a reason until their numbers are down. Ty leaves the room. Zach stays behind for a minute.
0:50:34 - Pink Bedroom - Bloating
Renee/Vanessa/Claudia/Shanaya talk about bloating problems.
0:52:25 - Library - One Last Thing
Zach has thought of a possible solution to keeping Jonathan and goes to tell Ty; if Ty can get Santina to convince Jonathan to “buy back” into their group, then putting Renee on the block is a viable option. Ty agrees, and Zach leaves. Ty plays pool by himself for a while.
0:55:07 - Pantry - Random Nothing
Zach/Santina small talk about the game. Ty walks in the room. Nothing important said.
0:56:13 - Purple Bedroom - Zach Updates Dan
Zach tells Dan what he “guesses” Kuzie will do this week and gives him advice. Zach: “continue building the friendships that you’re building, and we’ll keep the pressure on those people (Jonathan/Vanessa/Santina).” Zach tells Dan to distance himself from Vanessa. Dan asks for advice on his pitch to Kuzie. Zach says he should be honest and say that they haven’t talked game yet but he is willing to build a relationship with her. Zach helps Dan with the wording of his pitch to Kuzie. Other than that, they give each other personal updates; Dan says they should both lay as low as possible this week. Dan says he getting closer to Shanaya, like homies, not a showmance. Zach: “cool.” They leave the room.
1:03:26 - Library - Ty Tells Santina about Zach’s Offer
Ty and Santina play pool. Ty tells Santina that Kuzie’s possible targets are Jonathan/Santina/Vanessa, because they voted against the house (also Zach for other reasons, but Ty doesn’t think Kuzie would nominate Zach). Ty asks how Santina feels about Jonathan. Santina: “I like Johnny.” Ty asks if the Roberto situation brought Jonathan/Santina closer. Santina says no, it was only because they were both isolated last week. Ty says Jonathan/Santina have a similar loyalty that they play with in the game. Santina says she will talk to Kuzie and see where her head’s at. Ty admits that he is willing to stick his neck out for Santina; he told Kuzie that he wouldn’t want Santina to be the target. Ty asks Santina if she is capable of working with Zach moving forward. Santina says yes, it’s just the communication with Zach that is the issue. Ty: “he just comes off too aggressive?” Santina says yes. Ty continues with the convo: “so I see you as on an island with no major alliances.” Santina agrees. Ty asks Santina how she is with the girls. Santina says the girls want to have a girls alliance, but.. Santina says Renee is the captain of the girls alliance talk. Ty asks what Santina’s ideal alliance moving forward is. Santina says what they originally had (Ty/Zach/Santina). Ty says his biggest fear has happened; their side is fractured and everyone is isolated, while the girls side can unify at any moment. Ty says he wants Zach/Santina/Ty to come back together, so is that something Santina is willing to do? Santina says yes. Ty says he will talk to Kuzie; Santina just needs to get Jonathan on board. Santina says she hopes there are no hard feelings with Zach. Ty says he feels like they can all come back together and stresses that if Santina can get Jonathan on board, Zach will be more comfortable. Santina says she’s on board. Talking in circles for a while. Santina says she wants to talk to Kuzie first before Ty goes back to her. Santina says she appreciates Ty and thanks him for his talks. They hug and Ty leaves the room. Santina says to herself/the cameras that she doesn’t want to go home; “I didn’t think Kuzie would put me up but maybe she will put me up!”
1:24:05 - Pink Bedroom - Different Ways to Win
Vanessa and Renee discuss the fact that there are so many different ways to win BB. Small talk about the different “characters” of the season.
1:26:32 - HOH - Santina’s Attempt to Stay Off the Block
Santina approaches Kuzie in the HOH room for a talk. Small talk about Kuzie’s competition performance history for a while. Dan is mentioned; Kuzie thinks Dan has a competitive edge over Ty. More general game talk [Santina must be working up the nerve to ask about game]. Finally Santina says “I just want to see where your head’s at, because for me, I was in the middle of a lot of stuff this past week. I just hope it doesn’t affect… or make you think I’m against you.” Kuzie says she doesn’t think Santina is against her; however, Kuzie knows Santina is a competitor. Santina says moving forward, Kuzie will know who Santina’s target is if she wins HOH again. Santina not-so-subtly says “with the blowup this week, I hope my involvement doesn’t put a target on my back.” Kuzie says that situation would put a target on Santina’s back. Santina laughs “for you! A target for you.” Kuzie says if she were to target Santina, it wouldn’t be just based on that, but more because Kuzie sees Santina as a threat. Kuzie explains “first of all, let me explain my position:” she explains why she voted against Roberto. Dan enters momentarily to line up for the “queue” (to talk to Kuzie). Kuzie says there’s no queue and that she will find him after her talk with Santina. He leaves. Santina continues explaining her current spot in the house (isolated). Kuzie suddenly asks why Santina was crying after the HOH comp yesterday (outside immediately after the comp). Santina: “I don’t think I was crying, I think with Rob leaving, I felt like I was now playing my own game.” Kuzie asks for the tea because she saw that hug [we all did hehe]. Kuzie says she’s glad that they kept that element out of the game. Santina says to the camera: “sorry Rob, but I think I like him as a friend.” Santina compliments Roberto, but in the BB house, that’s not how she is thinking right now. Santina returns back to noms talk: “but if I do go on the block, which I hope I’m not going to :( ” Kuzie says “no, at this point, I’m actually having a hard time… I don’t even know what I’m gonna do.” Kuzie tries to sugar coat the possibility of Santina being on the block by saying she would have 2 opportunities to get off the block. Santina asks if Kuzie wants to make a big move or an easy move for the house. Kuzie says she wants peace in the house this week. Kuzie gets stressed out and Santina tells her not to. Kuzie says she wants the 2 people that she nominates to stay, but then she’d have to go through the veto thing… [I think she’s just caught off guard by her target and is saying anything]. They get up to hug. Kuzie thanks Santina for being her first talk. Santina leaves. Kuzie says to herself: “dammit. Then I’m gonna have to send you home after being so nice. She begins dancing with her iPod, then notices the cameras are watching her so she prepares to do a bigger dance. Ty enters the room.
1:48:50 - HOH - Ty Tries to Switch Kuzie’s Target
Ty asks Kuzie who her replacement nominee would be? Kuzie: “I’m thinking Dan but.. why?” Ty says there is a better person, and it would probably be better to keep Dan off the block since he is gaining numbers with Shanaya and that side. Kuzie clarifies she would only put Dan on the block if Santina came down off the block. Ty pauses, thinking about how he is going to get Kuzie to stop targeting Santina. Kuzie: “so Vanessa is my disposable pawn.” Ty: “okay Kuzie, hear me out: I think we need to target Vanessa, and not Santina.” Ty pushes the idea of bringing in Santina/Jonathan to their side, and Santina’s involvement being necessary to flip Jonathan. Kuzie says that Jonathan is so angry in his soul that he will never ever trust Zach/Ty again. Ty stresses that Santina is the glue between Jonathan and Ty/Zach. Ty says once they are back together, they will be “back to business.” Kuzie: “but the problem with ‘back to business’ is that week 1 it didn’t include me.” And that’s a wrap for Digital Daily #14!

hi everyone,
I’ve been going to OTF for a while now, and I’m almost 3 years postpartum. I’m still dealing with my “mom pouch” & if one more person asks me if I’m expecting, I’m going to lose my mind 😞
I just finished the transformation challenge & honestly didn’t see a significant change despite kicking up my workouts to 3x and a week & eating fairly healthy.
I’m wondering if the workouts I’m doing at OT are actually hurting me rather than helping. I can never seem to get a straight answer from the coaches, as much as I know they are trying to help me.
I feel like I need to revisit a pelvic floor specialist, but I just wanted to see if there’s anyone in here that also has DR & does OTF with positive results. Thanks in advance

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A major advantage of the app is that it helps you track your metabolic adaptation and adjust accordingly.
Throughout different threads I’d see people comment about theirs.
So I’d be interested to put it all in one place and see what people’s experiences have been.
I’ll go first. Started at 2300 maintenance, at 96kgs. Went on an average 1500 calorie diet for a several months and am now at 89kg and 1900 maintenance. Still a long way to go on weight loss.
While on the diet, I’ve increased workouts, including lifting, and significantly increased protein intake. I’ve also had some weeks of refeed in between and go up to maintenance once a week. All of this should counter metabolic adaptation, but I still feel I lost a lot.
It kind of sucks, because people will tell you to cut 500 calories and I’ve lost almost that much expenditure just in metabolic adaptation, but that’s life.
It feels like I am now having to fight against eating a McDouble everyday on top of my previous diet. Have now adjusted down to about 1350 calories daily to partially balance it out, but I don’t know if I can really handle going lower, which sucks. Already feeling a bit lightheaded during weight training.
How’s yours been? Feel free to rant and let it all out :).

Couple of questions for the group, looking for some reassurance or advice!
I have been working out just fine before I found out - I consider myself pretty active & workout 5/6x a week, mostly daily walks - mix of hot yoga, reformer, strength training & peloton!
Now that I know I’m pregnant - I’m scared! Lol. Like riding peloton I find myself hesitating because what if? Reformer Pilates as well, even though I’m not even close to showing.
I will ask my Dr & walk through my activity but looking for some fellow reassurance lol

(Skip to 3 for the main problem if you don’t care)So to give context to this almost my WHOLE family is either overweight or obese and i try to politely push them to eat in healthier ways and workout more one,because its a fact that it is better for them and i want to see them healthier and happier and Two,because my grandmother has diabetes and her mother had it as well and, correct me if im wrong but im pretty sure that means we have a higher chance of becoming diabetics thus, we should all strive to be be more fit and have good nutrition(which we should do in general imo). However my family does not do that at all they eat fast food multiple times throughout the month and eat poor quality frozen food and its not even like good frozen food its usually frozen junk food and since my family doesn’t read the nutrition label they eat however much food they want until they’re satisfied, which in no regards is ok.
(2 Not that important,Skip to 3)Me on the other hand i’ve never been overweight or at risk of becoming overweight once in my life from which i can remember, and what influenced that back is that my dad would take me to this boxing club as a kid(like when i was 9-12) and they worked me out and it was fun so i kept doing it and now i do basically all of it from Cardio and calthetics to weightlifting and im only 15 almost 16 i love what i do but my main hope is that it inspires my family to join me in my journey and become healthier in all aspects of life together.
(3 My dad) Late 2022 my family actually joins in with me kinda of but not really. My family still to this day eats junk food daily but, its been getting better and my step dad has made good progress. he lost 17 pounds as of currently, and im really proud of him the problem is that he’s starting to become toxic towards my mother which is what i feared. My mother has had injuries that prevent her from being active so i understand her inability to workout. However my dad fails to understand this and keeps pushing my mom without a thought of how she feels and my mom said this to me today “I know im fat but you guys dont understand im in pain” This crushed me want the best for her but, if she is incapable then i understand BUT MY DAD THINKS SHES JUST MAKING EXCUSES. I HEAR THIS WOMEN CRY OUT IN PAIN FROM HER PAST INJURIES SOMETIMES AND THATS WHAT HE SAYS???? IM DISGUSTED AND DISAPPOINTED IN HIM FOR THIS. I am a strong advocate for the health of all people but if one simply cannot do it then they cant but hes not willing to understand that.
(4 How?) I want my family to be healthier but force and shame is not going to fix anything. How do i get my family to try helping themselves. How do i get my dad to understand that assimilating into a new life style takes time and cant be rushed by shaming others
TLDR; My father is trying to get my mother to workout by shaming her even though her knows about her physical incapabilities. And how do i get my family to try a healthier life style that does not involve junk food